Skin fasting is a skincare trend that involves taking a break from using all skincare products, except for a gentle cleanser, moisturizer & sunscreen. The idea behind skin fasting is that by reducing the number of products and ingredients used on the skin, you can help reset the skin’s natural balance and improve its overall health.
While skin fasting, it is imperative to listen to your skin. While some followers completely avoid all products barring a CTM routine, others phase out actives and treatments. The key lies in moderation. Proponents of skin fasting claim that it can help to improve the overall appearance and health of the skin, as well as reduce sensitivity and breakouts. By allowing the skin to rest and recover, it can become less dependent on external products and better able to regulate its own natural functions.
However, it is important to note that skin fasting may not be suitable for all skin types. Individuals with very dry or sensitive skin may experience increased dryness and irritation during a skin fast, and those with acne-prone skin may see an increase in breakouts. It is also important to consult with a dermatologist or skincare professional before embarking on a skin fasting routine, as they can provide guidance on the best approach based on individual skin concerns and needs.